When you have type 2 diabetes, your body is resistant to the effects of insulin-a hormone that regulates the movement of sugar into your cells-or your body doesn't produce enough insulin to maintain a normal glucose level. Untreated, the consequences of type 2 diabetes can be life-threatening.
There's no cure for type 2 diabetes, but you can manage-or even prevent the condition. Start by eating healthy foods, exercising and maintaining a healthy weight. If diet and exercise aren't enough, you may need diabetes medications or insulin therapy to manage your blood sugar.
Healthy lifestyle choices can help you prevent the disease. And if you've already been diagnosed with diabetes, the same healthy lifestyle choices can help you prevent potentially serious complications
- Eat Healthy Foods. Choose foods low in fat and calories. Focus on fruits,vegetables and whole grains. For every 1,000 calories you consume, try to have at least 14 grams of fiber, because fiber helps control blood sugar levels.
- Get More Physical Activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day.
- Lose Excess Pounds. If you're overweight, losing 5-10 percent of your body weight can reduce the risk of diabetes and significantly improve how your body uses insulin. It can also, lower your blood pressure,raise your HDL cholesterol and decrease your risk of type 2 diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.
Without exercise, people have the tendency to become obese. Once they are obese, they have a bigger chance of accumulating type 2 diabetes.
What are some to the symptoms to look for in diabetes type2? They many develop very slowly, so watch for weight loss, hunger, fatigue, blurred vision, slow healing sores or frequent infections, areas of darkened skin.
Supplements that can provide additional value such as Omega-3 fatty acids they contribute to healthier triglyceride and blood pressure levels. Magnesium supports healthy blood pressure too. For weight management, soy protein based meal replacement shakes along with key nutrients such as chromium and green tea which should be part of your daily life. Need your energy to stay up, your cravings stay down try Cinch3-1Boost. Work with your doctor as you make lifestyle changes so he can monitor your weight, blood glucose, cholesterol and blood pressure levels to make sure your lifestyle changes are working. Many have found the polyphenols in muscadine grape skins have a positive effect in heart disease, high cholesterol , diabetes, metabolic syndrome, and other inflammatory conditions. Check out the benefits of Resveratrol!
