July 08, 2015


I believe exercise is one of the great gifts in the world today. It is energizing, and it helps us to feel and look our very best. So shouldn’t we do everything we can to get the most out of our workouts? How many of us actually know that what we ate last night and this morning can have a huge impact on the quality of our workout today? Yes, it is true, sports nutrition can ensure your diet will efficiently fuel your exercise- not slow it down.

In 1980 Shaklee Corporation became the official nutrition consultant to the U.S. Ski Team, where it engaged in comprehensive analysis of the diets of elite athletes, developing and testing products to support and help make landmark expeditions and record-breaking achievements possible. The research translated into sport specific dietary recommendations and the development of high performance nutritional sports products.  Shaklee Performance  which is clinically proven to hydrate better than water. In fact it has more electrolytes and provides more energy than the leading hydration drink. It comes in two flavors, Lemon-Lime and Natural Orange.

 Shaklee Physique supports muscle repair & helps rebuild firm, lean muscle. It has been clinically proven to naturally activate and enhance the body’s recovery process after exercise.

Dean Smith a former world-class runner, winning world champion gold medals at age of 86 has the following testimony.  Shaklee Performance and Physique helped me do what I wanted to do at the age of 70 Performance helped me have the strength and stamina to do mountain climbing out in Utah, and in the White Mountains of NH. I have definitely noticed the difference with strength and endurance when I take the product.
Bob from Underhill Vt has a Tennis story about using Shaklee Sports nutrition products for over 20 years. His focus and recovery using the products were amazing. He took them anytime he was looking for more energy and focus to get through a task or adventure. Shaklee’sPerformance, Physique, Energy Chews, Base Nutrients like Vita Lea, EnergizingProtein will really raise the level of you game no matter what game that may be.

April 26, 2014




Your heart pumps approximately 2,000 gallons of blood
throughout the body every day. As the hardest-working muscle
in your body and the circulatory system’s main control center,
your heart requires a significant amount of energy to function
properly. That energy is made available with the help of a nutrient
called coenzyme Q10 (CoQ10), which also plays a role in supporting
blood vessel health. CoQ10 is produced naturally by the body and
is present in all cells. Dietary intake helps maintain CoQ10 levels;
however, the amount of CoQ10 consumed from foods is typically
less than 10 mg a day. More important, factors such as poor diet,
aging, and daily exposure to free radicals may increase the need
for this crucial nutrient. 

Did you know?   

• Your heart beats 100,000 times a day
• The aorta, the largest artery in the body, is almost the
diameter of a garden hose
• The use of certain medications can reduce CoQ10 levels
in the blood

Help Power a Healthy Heart*
CoQHeart features an all-natural proprietary blend of 100 mg
CoQ10 plus resveratrol in a bioavailable softgel. CoQ10 has been
shown to:
• Support energy production in the heart*
• Promote and protect healthy arteries against LDL oxidation*
• Help replenish and maintain CoQ10 levels in the blood*
CoQHeart also contains resveratrol, which has been shown in
laboratory studies to help relax blood vessels and promote healthy
blood flow.*

What makes Shaklee different?
What makes Shaklee
CoQHeart® unique:
✔ Contains a proprietary blend of CoQ10
and resveratrol, ingredients that help
produce energy to power your heart
✔ Heart-healthy olive oil delivery system
✔ All natural

Who Should Take CoQHeart?
• Healthy adults 18 and older concerned
about their heart function and artery
• Adult men and women who take certain
medications that may lower CoQ10 levels
in the blood.
• If pregnant, nursing, or if taking blood
thinning or blood pressure medications,
consult your physician prior to using CoQ10. 

Clinically Tested  Ingredients!
CoQ10 is vital to the trillions of cells in the body that must make their own energy to survive. To make energy, cells
burn sugars and fats that come from the foods we eat. These nutrients are broken down and carried through an
energy-producing pathway that requires CoQ10. 
.Resveratrol. R esveratrol is a phytonutrient found in red wine, red-grape skins, and purple grape juice. Like CoQ10,
resveratrol plays a role in heart and blood vessel health. In laboratory studies, resveratrol has been shown to help
reduce the oxidation of LDL and to promote blood vessel relaxation. The more relaxed blood vessels are, the wider
they open to promote healthy blood flow
Dietary intake helps maintain CoQ10 levels. However, the amount of CoQ10 consumed from foods is typically
less than 10 mg a day. Supplementation is beneficial; to get the same 100mg of CoQ10 in CoQHeart, you would
have to eat 6 ¼ pounds of beef or 100 cups of broccoli.

Tips to keep you healthy!
1. Watch what you eat. A diet low in saturated fat, trans fat, cholesterol, and sodium—but high in fiber—
promotes a healthy heart.
2. Achieve a healthy weight. Too many calories and not enough exercise can promote weight gain.
Modest weight loss of 5%–10% of your weight can improve heart health, if overweight.
3. Stay Active. Get at least 30 minutes of exercise each day. Even a simple but brisk walk can make a
big difference.
4. Don’t smoke. Smoking makes your heart work harder and can increase blood pressure.
5. Laugh more. Studies show laughing can relax blood vessels and contribute to a healthy heart.
6. Take your supplements. Supplement your diet with CoQHeart®, which delivers 100 mg of CoQ10 plus
resveratrol in a bioavailable softgel.

Heart disease remains one of America's leading causes of death. The good news is that helping retain blood cholesterol levels can be supported through small lifestyle changes such as regular exercise, stress management, and improving diet. Protect your heart!

September 19, 2012

Health should be your priority!

Your Health is your Most Valuable Asset!

Every day we make decisions that affect our health—from what we choose to eat and drink to how much sleep and physical activity we get. But despite our best intentions, our super–busy lifestyles always seem to get in the way of making the very best choices. The good news is you have the power to change this! Make your health a priority. Protect your most valuable asset with smart supplementation. You’re worth it!

Overfed and Undernourished

Arthritis: The #1 Cause of DisabilityHow is it that Americans today consume an average of 610 calories a day more than they did 20 years ago—yet are still falling short in getting enough of the most critical nutrients needed for a long and healthy life? Blame it on our superbusy, fast food-packed lifestyles that drive us to make compromises of convenience, which are taking a toll on our nutritional status.
  • More than 80% of Americans have inadequate vitamin D blood levels, and for those over 50, almost 100% do not get the recommended amount of vitamin D from their diet. Vitamin D is needed for calcium absorption, and a results in osteomalacia (a softening of bones in adults).
  • About half of adults don't get enough vitamin C, which plays a role in immune function. One of the first signs of poor vitamin C status is low energy.
  • 86% of men and 93% of women don't get enough vitamin E. This vitamin also is key to supporting a healthy immune system.
  • 90% of teenage girls, more than 67% of women ages 19–50, and more than 90% of women over 50 fall short in reaching the recommended dietary intake for calcium from diet alone. Calcium is a mineral essential for strong and healthy bones.
  • Iron deficiency is believed to affect up to 16% of premenopausal women in the U.S., primarily because suboptimal iron consumption and menstruation lead to negative iron balance.
  • Two-thirds of adults don't get enough magnesium, an essential mineral needed for more than 300 biochemical reactions in the body. Magnesium helps maintain normal muscle and nerve function, keeps normal heart rhythm steady, supports a healthy immune system, and keeps bones strong.
  • American adults consume only about 15 grams of dietary fiber daily, while dietary guidelines recommend 25 to 35 grams per day. Fiber is important for healthy digestive function and for reducing the risk of heart disease.
There's no question that NOW is the time to set a goal of eating more healthfully. Start by consuming healthier fast foods: fresh fruits and vegetables for some extra vitamin C, a handful of nuts for the vitamin E and magnesium you may be missing, an extra glass of low-fat or nonfat milk to get more calcium and vitamin D, and replace that white bread with a slice of whole grain toast to help boost your fiber intake. While you're working toward that goal, take a comprehensive multivitamin/multimineral supplement every day to help fill your nutrient gaps! Learn more..http://member.myshaklee.com/us/en/vitalizer.html

Learn More

September 19, 2010

The Versatile Blogger Award

I've received  The Versatile Blogger Award from Shirley Tay 

Shirley ,thank you for including me in your list! I am so pleased and honored. It is with great pride I gladly accept. Thanks for all your varied posts. You are so talented!

According to the rules, You are required to:

1. Thank the person who loved you enough to bestow this gift.

2. Share seven things about yourself.

3. Bestow this honor onto 10 newly discovered or followed bloggers–in no particular order–who are fantastic in some way.

4. Drop by and let your ten new friends know you admire them."

So here it is:

Thanks so much, Shirley, for bestowing the award & for having me in mind!

7 Things About Myself:

1. I love meeting new people

2. I love to play tennis, golf and ballroom dance.

3. I love to travel

4. My friends and family are very important to me.

5. I believe that one can accomplish goals with the right attitude, belief, determination & desire.

6. I love playing my Wii

7. I love learning new things, sharing ideas. I love a challenge

10 Newly Discovered Blogs: I will add 5 more later!

TLCSilverJewerly http://tlcsilverjewelry.blogspot.com/

Shey_strides. http://shey-strides.blogspot.com/

Wandering Pam http://wanderingpam.blogspot.com/

Footsteps http://heatherdugan.com/blognew/

The daily blonde. http://thedailyblonde.com/

February 15, 2010


Do you expect to see fine-line and wrinkle reduction? A uniformity of skin tone? How about better skin elasticity? Perhaps you want to cure a medical condition? Think about your previous skin care history, are you able to use just about anything? Do you have problems? Have you ever had an allergy to skin care?

I would like to invite you to take a look in a mirror, now sometimes it is helpful to draw an oval on a piece of paper, mark where the eyes, nose and mouth are. Mark on the paper just which lines and wrinkles you want to diminish! This will give you a reference for improvement. So often people think the product isn’t working when it is they just don’t have a good frame of reference.

We know that 80% of the skin damage we see in the mirror is from exposure to the sun. People want to look younger and they want products that will deliver results. Enfuselle products deliver results as demonstrated by rigorous clinical testing and many testimonials.

In one simple system all the viatamins your skin craves. In 28 days clinical
Studies confirmed: 665% increase in skin firmness, 421% reduction in the appearance of wrinkles, 88% reduction in the appearance of fine lines. With just 3 minutes of Enfuselle Nutrition Therapy morning and night, in 28 short days you’ll see your skin age 10 years in reverse..Guaranteed.
Click here to view a movie on reverseing the signs of aging with Natural Skin Care System!

October 18, 2009


Do you want to wrinkle before your time? You can't stop time; you can keep your face and body from reflecting your age! Don't wait too long, now is the time to consider that you are getting older and start using the best anti-aging products so you can fight the signs of aging now. People make the mistake of waiting until they have fine lines and wrinkles, which could have been avoided with proper skin care prevention and products.

Avoid products that are fourmjulated with: Parabens, SLS/SLES, propylene glycol, animal products or by products, mineral oils or petrolatum, FD & C or D & C dyes, Phthalates, 1,4-dioxane. These could increase your cancer risk or avoid simply because they are toxic.

The best skin care for anti-aging the ingredients are safe, non-oallergenic and are all natural, in clinical trials, they have been shown to reduce wrinkles, improve the skins moisture content and increase firmness.

The same materials that help keep you healthy on the inside also play a huge role in how you look on the outside. So it only makes sense that your skin care comes from not a cosmetic company, but from a natural nutrition company!

September 19, 2009


I wanted to say "thank you" to a terrific medical team at Mt.View Wound Care, in Idaho Falls, Idaho. Your fun,compassionate care made a seemingly scary experience manageable.

My painful knee is no longer a problem. I feel years younger from all the oxygen.
Amazing how the skin came together after such a large opening.
You do perform miracles.