March 29, 2009

AGING IS ABOUT HEALTH & LIFESTYLE!


As the days go by you may notice a few wrinkles, a few more pounds, maybe a couple of gray hairs. You might want to consider plastic surgery but you don't have the money. You want to change how you look but you don't know how.


Looking your absolute best is a matter of taking good care of yourself. You will feel more confident by improving your physical health; it will also make you stand out in a crowd. When you are healthy aging has fewer limitations.


Your food routine can influence whether or not your yawn in the afternoon will keep you from hitting the gym at the end of the day. Take a good look at what you are eating! I've been told that 9 servings of fruits and vegetables each day will help you look younger. Eat fewer calories a day, have smaller portions, don't over eat.

If you want to peel off the years to look younger? Preventions is the major way to change! I like to start the day with my Cinch Shake and Nutritional Supplements! I then head off to the gym or depending on the weather I might hit the tennis courts, golf course or take a nice long bike ride. My lunch consists of the Cinch Shake or meal replacement bar, topping it off with the Cinch Green Tea! No more yawning and thinking of naps! Dinner is very simple, usually baked or broiled chicken, green salad, vegetables, and brown rice! I have a selection of tasty,low calorie receipts, which the entire family will love. Don't forget to add fresh fruit and lots of water all day.
People who have a goal in life-passion,purpose, positive outlook and humor -live longer!~
We need to experience life to its fullest-with lots of passion and purpose. Try new things!!

7 comments:

AuntJoJo said...

OH the zip line, what fun! I came close last time in Cancun but opted for swimming with the dolfins instead. Next Nov ZIP LINE!

TLCSilverJewelry said...

Hi Diane, What a great blog you have. This is something I am interested in also and look forward to reading more. Found you on womens blogger. :)

Anonymous said...

Monkey says, I would love to feel good enough to attempt 'zipping'. What fun.
Love the article. :>

Liz Amason said...

You're an inspiration. Thanks for the great article.

Linda L said...

ohmigosh! I don't think I could do that - but it looks fun! Great info!

drunklibrarian said...

Great picture! Your blog is really shaping up!! We'd love to see some more travel stories...I know you have some fascinating ones!

Geoff White said...

Dianne - if those supplements you mentioned 'got you on that zip line' - I'm interested...
I'm enjoying your blog - I'll be back
thx