TIPS TO SLOW DOWN THE AGING PROCESS

When we are in our 20’s and early 30’s we think we are invincible! We will be young forever!
We want to fight aging, many people in their 60’s are not going to look 21 ever again, but they can look amazing for their age. The human body is designed to last approximately 110 years. Envision yourself at age 50, if you not there yet will your body last? If you are in your 50’s will your body hold up another 50 years?
We need to Build Healthy habits!
• Exercise is vital (new research shows we need more weight bearing exercise)
• Take brisk walks
• Keep waist trim
• Eat Fruit – Apple a day keeps the doctor away!
• Eat lots of Green Vegetables
• Drink lots of water
• Have a purpose in your life and you will live longer!
• Learn New Things- Keep the brain active
• Learn dance steps
• Enroll in classes
• Play an instrument
• Get enough rest and manage your stress
• Take your Anti-Aging supplements
• Color your hair will take years off your looks
• Take care of your skin
• Maintain good relationships with family and friends. Create new
Ones by participating in the community. Hang out with younger people
It keeps you feeling young!
• Having a Positive Attitude is essential to living longer!
Basically we need to build and maintain healthy positive attitudes in everything we do. People will live longer if they have goal in their life- a purpose, positive outlook and sense of humor.